Sports Massage
Sports Massage in Monterey
What is Sports Massage?
Sports massage is a specialized, performance-focused therapy designed for athletes, weekend warriors, and active individuals. It combines deep, targeted muscle work with stretching, myofascial techniques, and recovery strategies to address tightness, improve range of motion, and prevent injuries. Each session is customized to your body, activity level, and goals, whether you’re training for an event, recovering from a workout, or simply looking to maintain peak performance. Beyond physical benefits, sports massage also helps reduce stress, enhance circulation, and promote faster recovery, leaving you feeling balanced, energized, and ready for your next challenge.
Who It's For
Athletes of all levels, from active enthusiast to professional athlete
Active individuals seeking faster recovery and improved performance
Those experiencing muscle tightness, soreness, or stiffness from training
Anyone looking to prevent injuries or improve flexibility
Clients who want a personalized, performance-focused massage experience
For recovery after pregnancy,try our Prenatal Massage
Your Experience
Pressure Level
Sports massage uses medium to firm pressure tailored to your needs and activity level. Techniques are precise and focused, working deeply into tight or fatigued muscles to release tension, improve flexibility, and support recovery — always adjusted for comfort and effectiveness.
Oils & Aromatherapy
Nourishing, skin-conditioning oils are used to create smooth, fluid movement and a deeply soothing feel. Enhance your session with optional aromatherapy, featuring refined essential oil blends designed to calm the mind and elevate relaxation. Every detail is chosen to create a serene, spa-quality experience in the comfort of your own space.
Quiet, Spa-Quality Environment
Your home is thoughtfully transformed into a refined, spa-like retreat. Professional linens, a comfortable massage table, and a calm, intentional setup create the same polished atmosphere you’d expect from a high-end spa — without the commute. From the quiet presence of your therapist to the unhurried pace of your session, every detail is designed to deliver a serene, luxury experience in complete privacy.
Focus on Personalized Care
Unlike a traditional spa environment where therapists rotate and schedules run tight, your session is entirely centered on you. There are no shared treatment rooms, no rushed transitions, and no one-size-fits-all routine. Every technique, adjustment, and moment of attention is tailored specifically to your body and your goals. This is dedicated, uninterrupted care — a private, luxury experience designed around you alone.
Included with your Sports Massage
Aromatherapy
Elevate your massage with the healing power of essential oils. Custom aromas calm the mind, uplift the spirit, and deepen relaxation—enhancing emotional well-being and inviting the body into a state of renewed balance.
Hot Himalayan Salt Stones
Warm, mineral-rich Himalayan salt stones melt away tension while nourishing the skin with 84 trace minerals. This treatment promotes deep relaxation, eases sore muscles, supports detoxification. Leaving you feeling balanced, refreshed, and renewed.
Cupping
A time-honored ritual of renewal, cupping uses gentle suction to melt away tension and restore the body’s natural flow of energy. This deeply soothing treatment enhances circulation, eases fatigued muscles, and supports gentle detoxification—leaving you balanced, refreshed, and fully restored.
Frequently Asked Questions
What do you bring and provide?
We provide everything needed for your session, including a professional massage table, fresh linens, high-quality oils, and optional aromatherapy. Your space is transformed into a calm, spa-like setting so you can simply relax.
What should I wear?
Wear whatever feels comfortable before and after your session. During the massage, you will be professionally draped at all times, with only the area being worked on exposed to ensure complete comfort and privacy.
How far in advance do I need to book?
We accept same day booking with at least 2 hours lead time. Although we recommend booking at least a few days in advance to secure your preferred date and time.
Are you licensed?
Yes. All sessions are performed by a fully licensed and insured massage therapist, trained in professional technique and client care.
